Book a Class
UPCOMING EVENTS
UPCOMING EVENTS
Mat Pilates
ONLINE - 6AM
Wednesday
Start your day off right. Contemporary Mat Pilates deeply rooted in Joseph Pilates principles for a fun and invigorating way to start your day.
All you’ll need is a mat or 2 doubled up for this practice though props such as a pilates ball, weights, and a yoga block may be incorporated and are always optional. Class will be 50 minutes with the recording available for the sleepyheads.
Class starts January 8th 2025 and runs for 4 weeks. 4 classes for 60$ you can purchase online by clicking RSVP or eTransfer to hellovanessataryn@gmail.com
The Sunday Reset
ONLINE - 7PM
Sunday
End your weekend with a unique blend of yoga, mobility, movement, and breath. Think yin but instead of just stretching out muscles that don’t need to be stretched we stretch a little to do the work to strengthen. Removing our common patterns of spinal extension and creating properly aligned body mechanics enhances our nervous systems ability to come into rest and digest. When we move well it enables us to breathe well, when we breathe well we live well.
A yoga mat is all you’ll need. Should we require any additional props they will be options and I will have alternatives or other options easily found around the house.
Class starts January 5th 2025 and runs for 4 weeks. 4 classes for 60$ you can purchase online or eTransfer to hellovanessataryn@gmail.com
Both
ONLINE
Sunday & Wednesday
Interested in BOTH offerings? 100$ saves you 20$ and gives you access to all of the things!
Classes start January 5th 2025 and run for 4 weeks. You can purchase online or eTransfer to hellovanessataryn@gmail.com
