End your weekend with a unique blend of yoga, mobility, movement, and breath. Think yin but instead of just stretching out muscles that don’t need to be stretched we stretch a little to do the work to strengthen. Removing our common patterns of spinal extension and creating properly aligned body mechanics enhances our nervous systems ability to come into rest and digest. When we move well it enables us to breathe well, when we breathe well we live well.

A yoga mat is all you’ll need. Should we require any additional props they will be options and I will have alternatives or other options easily found around the house. Recordings are sent out after class and available for the following week.

Classes run Sundays at 7PM for 23$ (this includes all service charges). Click the RSVP button for *dates.

You can purchase online or eTransfer to hellovanessataryn@gmail.com

*a minimum of 5 participants are required to run classes, refunds will be issued if classes do no run.