https://vanessataryn.com/about daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1606794829743-GIAYKYQ3RPFTY241LJ12/16C5657C-E09B-48EE-AAF8-398DB2DD9BEC.jpeg About Hello and welcome! My name is Vanessa and my pronouns are she/her/hers. I am the self appointed director of food and fun, I am short and silly, a lover of animals, travel, and food. I love connecting with people, petting all the dogs, snuggling all the cats, and of course movement of many forms. Yoga came into my life during high school over 20 years ago (I realize I just dated myself). By some stroke of luck my physical education 20 teacher decided that in order for the students to establish a healthy lifestyle it meant teaching them more than how to dodge a ball or run 400 meters. It was a moment of clarity. Realizing that there was more than one way to move my body it took me on a journey that has spanned 2 full decades. I took my first 200HR teacher training in Bali with Kate Gillespie and Matt Phippin in 2017 and not to be dramatic but it changed the entire direction of my life. I am always looking to learn and grow in my own personal practice which lead me to Pilates. In 2023 I started my Pilates certification. I am currently certified in Reformer and with Balanced Body and I am 500 hour comprehensively certified with Club Pilates. I love bringing together the deep roots and tradition of yoga with modern movement inspiration of Pilates. Credentials: 200HR Vinyasa Flow - Movement Method 200HR Ashtanga Primary - Tattva Yoga Shala 50HR Yin - Mallorie Bouy 100HR Yoga for Mental Health - Katie Jolicoeur & Mallorie Buoy 75 HR Advanced TT (Redefining Mobility, Redefining the Breath, & Methodical Sequencing) - Movement Method Reformer Certification - Balanced Body Mat Certification - Balanced Body 500 Hour Pilates Comprehensive - Club Pilates under Shalene MacKinnon https://vanessataryn.com/yoga daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1606795130081-6YPTCSJK6NC7V0AV6M9A/F9AD7127-BEDC-4C80-939A-D84D31F6C50B.jpeg Yoga - Vinyasa Flow Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1606796217806-6JYT4ZH25HNSF6RNK8TQ/426D5571-2173-4909-AEAF-202CE4CE9F13.jpeg Yoga - Intuitive Yin A combination of yin, dynamic movement, and functional range conditioning. In other words not your typical yin class. While I think that there is a time and place for long passive holds, in my experience I found that yin could be something more. Using intelligent sequencing and breath work, my goal is to offer space to experience interoception. Interoception can be described as a perception of sensations from inside the body. It can present itself to each person in a variety of different ways. All levels accessible. https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1607383508152-CYSJQWKV7685ZI5WCBYA/Vanessa-13.jpg Yoga - Slow Flow Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1621957278186-KEHB3QH1D1LIG2AHNYEX/DF6E896E-2E38-4697-BB4F-67D959F86395.jpeg Yoga - Something more? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://vanessataryn.com/schedule daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1607023086514-KUWI3150WXQ8T2AYN8ND/Vanessa.jpg https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1607379267494-METPHQZR74ZF3QGGHNSM/28314814-E05A-4AF1-9BF0-B2B8637B40AB.jpeg Schedule - Corporate or Private Training Looking to take Pilates privately? DM me. I currently have room in my schedule for 1:1 training in St Albert. Want to have me come to your workplace or business for yoga or mat Pilates for the team? Connect with me! Have an idea for a series or want to set up a series with me? Holler at me and let's create something together that works for you. https://vanessataryn.com/home daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/3e7b9648-18d9-4e80-a119-5a335b0e9778/955A778A-8F92-4B4A-A176-078258C10D42_1_201_a.jpeg Home https://vanessataryn.com/book-a-class daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/0b9a0955-cd57-4280-8b13-e1bb80ce6af8/unsplash-image-G9H5edUL0T8.jpg https://vanessataryn.com/pilates daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1606795130081-6YPTCSJK6NC7V0AV6M9A/F9AD7127-BEDC-4C80-939A-D84D31F6C50B.jpeg Pilates - Mat Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/1621957278186-KEHB3QH1D1LIG2AHNYEX/DF6E896E-2E38-4697-BB4F-67D959F86395.jpeg Pilates - Reformer Pilates Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://vanessataryn.com/purchase daily 0.75 52894-07-11 https://vanessataryn.com/purchase/p/jbzwaon3szsmbs4h5pxhco3dkob1by-kpfy8 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5fc44390bda9c57a97d3c7e5/0b9a0955-cd57-4280-8b13-e1bb80ce6af8/unsplash-image-G9H5edUL0T8.jpg Purchase - The Sunday Reset 2025 Offerings